Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 30 x 20.0 kg |
| |  |
|
Bænkpres
· Bryst
|
10 x 40.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 67.5 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 67.5 kg |
| | |
|
Bænkpres
· Bryst
|
4 x 67.5 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
8 x 40.0 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
6 x 60.0 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
6 x 60.0 kg |
| | |
|
Pulldown
· TILBAGE
|
6 x 67.5 kg |
| | |
|
Pulldown
· TILBAGE
|
7 x 67.5 kg |
| | |
|
Pulldown
· TILBAGE
|
7 x 67.5 kg |
| | |
|
Pulldown
· TILBAGE
|
7 x 67.5 kg |
| | |
|
Pulldown
· TILBAGE
|
4 x 76.5 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
7 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
7 x 40.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 15.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 7.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 x 15.0 kg |
| | |
|
Dips
· Triceps
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
6 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 7.5 kg |
| | |
