Jogging

Added by thOwig102, 2 dage, 4 hours ago

Summary

Description

	Tid	00:30:32
	Længde	4.64 km
	Hastighed	9.11 km/h
	Tid pr. km.	06:35 min/km
	Puls	snitt 146 max 179
	Cadence	snitt 80 max 90
	Power	snitt 252 max 450
	Temperature	24.7 °C
	Intensitet	Normal
	Kalorier	305 kcal
	Score	2817

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

79%	Average 146		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.4%

Zone 1

93 - 110

50% - 60%

00:00:57

3.1%

Zone 2

111 - 129

60% - 70%

00:02:43

8.9%

Zone 3

130 - 147

70% - 80%

00:13:26

44.0%

Zone 4

148 - 166

80% - 90%

00:10:04

33.0%

Zone 5

> 167

90% - 100%

00:03:13

10.5%

Log ind

Jogging

Summary

Heart rate zones - Default