Performed strength exercises in this workout.
|
Bænkpres nedad i smith-maskine
· Bryst
|
 20 x 20.0 kg |
| | |
|
Bænkpres nedad i smith-maskine
· Bryst
|
12 x 40.0 kg |
| | |
|
Bænkpres nedad i smith-maskine
· Bryst
|
12 x 47.5 kg |
| | |
|
Bænkpres nedad i smith-maskine
· Bryst
|
12 x 47.5 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
4 x 40.0 kg |
Smith | | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 32.5 kg |
Smith | | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 32.5 kg |
Smith | | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 32.5 kg |
Smith | | |
|
Dumbell flyes
· Bryst
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 12.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 15.0 kg |
| |  |
|
Dumbell-press
· Skuldre
|
8 x 17.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
7 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 12.5 kg |
| | |
|
Omvända flyes
· TILBAGE
|
10 x 6.0 kg |
| | |
|
Omvända flyes
· TILBAGE
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· TILBAGE
|
14 x 6.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
8 x 15.0 kg |
| | |
|
Dips
· Triceps
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 7.5 kg |
| | |
