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Added by gillargavle, 1 day 21 hours ago

Summary

Description

	Tid	00:30:05
	Længde	3.71 km
	Hastighed	7.40 km/h
	Tid pr. km.	08:07 min/km
	Puls	snitt 132 max 147
	Cadence	snitt 75 max 89
	Power	snitt 148 max 210
	Temperature	23.3 °C
	Intensitet	Normal
	Kalorier	204 kcal
	Score	2792

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

68%	Average 132		Max 147	75%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.7%

Zone 1

98 - 117

50% - 60%

00:01:02

3.4%

Zone 2

118 - 136

60% - 70%

00:15:30

51.6%

Zone 3

137 - 156

70% - 80%

00:13:00

43.3%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default