 | Tid | 00:19:16 |
 | Længde | 3.06 km |
 | Hastighed | 9.53 km/h |
| Tid pr. km. | 06:18 min/km |
 | Puls | snitt 146 max 161 |
 | Cadence | snitt 76 max 95 |
 | Temperature | 12.1 °C |
 | Intensitet | Normal |
 | Kalorier | 282 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
81 rpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
75 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
71 rpm |
| 4 |
00:00:11 |
0.06 km |
19.64 km/h |
03:03 min/km |
- |
83 rpm |
|
