 | Tid | 01:38:04 |
 | Længde | 45.50 km |
 | Hastighed | 27.84 km/h |
| Tid pr. km. | 02:09 min/km |
 | Puls | snitt 132 max 156 |
 | Temperature | 14.8 °C |
 | Intensitet | Normal |
 | Kalorier | 1362 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:32:37 |
15.00 km |
27.59 km/h |
02:10 min/km |
- |
| 2 |
00:53:35 |
15.00 km |
16.80 km/h |
03:34 min/km |
- |
| 3 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
- |
| 4 |
00:10:55 |
5.00 km |
27.48 km/h |
02:11 min/km |
- |
| 5 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
- |
| 6 |
00:01:31 |
0.50 km |
19.78 km/h |
03:02 min/km |
- |
| 7 |
-2:-50:-45 |
-40.50 km |
21.94 km/h |
00:00 min/km |
- |
| 8 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
- |
| 9 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
- |
| 10 |
00:09:59 |
5.00 km |
30.05 km/h |
02:00 min/km |
- |
|
