Cykling

Added by mosjonist, 581 weeks ago

Summary

	Tid	01:46:30
	Længde	50.10 km
	Hastighed	28.23 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 142 max 163
	Temperature	8.6 °C
	Intensitet	Normal
	Kalorier	1274 kcal

Denne treningsøkta er importert.

0 like this

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

82%	Average 142		Max 163	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:11

0.2%

Zone 1

88 - 104

50% - 60%

00:01:14

1.2%

Zone 2

105 - 121

60% - 70%

00:04:39

4.4%

Zone 3

122 - 139

70% - 80%

00:32:15

30.3%

Zone 4

140 - 157

80% - 90%

00:59:57

56.3%

Zone 5

> 158

90% - 100%

00:08:17

7.8%

Log ind

Cykling

Summary

Heart rate zones - Default