 | Tid | 00:51:09 |
 | Længde | 19.12 km |
 | Hastighed | 22.43 km/h |
| Tid pr. km. | 02:41 min/km |
 | Puls | snitt 132 max 152 |
 | Cadence | snitt 68 max 139 |
 | Temperature | 24.5 °C |
 | Intensitet | Normal |
 | Kalorier | 740 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
- |
68 rpm |
| 2 |
00:08:56 |
5.00 km |
33.58 km/h |
01:47 min/km |
- |
69 rpm |
| 3 |
00:14:22 |
5.00 km |
20.88 km/h |
02:52 min/km |
- |
57 rpm |
| 4 |
00:17:05 |
4.12 km |
14.47 km/h |
04:09 min/km |
- |
- |
|
