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Added by gillargavle, 4 dage, 20 hours ago

Summary

Description

	Tid	03:37:16
	Længde	20.99 km
	Hastighed	5.80 km/h
	Tid pr. km.	10:21 min/km
	Puls	snitt 141 max 169
	Cadence	snitt 67 max 99
	Power	snitt 125 max 226
	Temperature	17.5 °C
	Intensitet	Normal
	Kalorier	1556 kcal
	Score	20179

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 141		Max 169	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:39

0.8%

Zone 1

98 - 117

50% - 60%

00:19:38

9.0%

Zone 2

118 - 136

60% - 70%

00:47:43

22.0%

Zone 3

137 - 156

70% - 80%

01:59:50

55.2%

Zone 4

157 - 175

80% - 90%

00:28:24

13.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default