Kører

Added by gillargavle, 3 dage, 15 hours ago

Summary

Description

	Tid	00:08:31
	Længde	1.20 km
	Hastighed	8.48 km/h
	Tid pr. km.	07:05 min/km
	Puls	snitt 130 max 150
	Cadence	snitt 80 max 87
	Power	snitt 160 max 220
	Temperature	22.9 °C
	Intensitet	Normal
	Kalorier	57 kcal
	Score	772

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

67%	Average 130		Max 150	77%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

4.7%

Zone 1

98 - 117

50% - 60%

00:01:21

16.0%

Zone 2

118 - 136

60% - 70%

00:03:34

42.2%

Zone 3

137 - 156

70% - 80%

00:03:08

37.1%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default