 | Tid | 00:42:28 |
 | Længde | 22.34 km |
 | Hastighed | 31.56 km/h |
| Tid pr. km. | 01:54 min/km |
 | Puls | snitt 147 max 163 |
 | Cadence | snitt 66 max 135 |
 | Temperature | 27.7 °C |
 | Intensitet | Normal |
 | Kalorier | 655 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:38 |
5.00 km |
45.23 km/h |
01:20 min/km |
- |
85 rpm |
| 2 |
00:07:47 |
5.00 km |
38.54 km/h |
01:33 min/km |
- |
75 rpm |
| 3 |
00:11:01 |
5.00 km |
27.23 km/h |
02:12 min/km |
- |
58 rpm |
| 4 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
- |
60 rpm |
|
