Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	10 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	7 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Seated row · Back	15 reps
Seated row · Back	12 reps
Seated row · Back	12 reps
Seated row · Back	12 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps