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155

tirsdag 01 september 2026

Jogging

Added by thOwig102, 3 dage, 5 hours ago

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Summary
 
TimeTid00:24:11
DistanceLængde4.02 km
GaugeHastighed9.96 km/h
GaugeTid pr. km.06:01 min/km
PulsePulssnitt 159   max 187
CadenceCadencesnitt 83   max 93
PowerPowersnitt 277   max 482
TemperatureTemperature23.3 °C
IntensityIntensitetNormal
KcalKalorier250 kcal
ScoreScore2240
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
159 		Icon_pulse
Max
187 		102%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:00:34
2.4%
Zone 3 130 - 147 70% - 80%
00:01:41
7.0%
Zone 4 148 - 166 80% - 90%
00:17:56
74.5%
Zone 5 > 167 90% - 100%
00:03:53
16.1%