Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 10 reps |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
8 reps |
| | |
|
Military press
· Shoulders
|
8 reps |
| | |
|
Barbell curl
· Biceps
|
15 reps |
| | |
|
Barbell curl
· Biceps
|
12 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Sneddrag
· Abs
|
20 reps |
| | |
|
Sneddrag
· Abs
|
20 reps |
| | |
|
Sneddrag
· Abs
|
20 reps |
| | |
|
Sneddrag
· Abs
|
20 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Handklämm
· Forearms
|
50 reps |
| | |
|
Handklämm
· Forearms
|
50 reps |
| | |
|
Handklämm
· Forearms
|
50 reps |
| | |
|
Handklämm
· Forearms
|
50 reps |
| | |
|
Handklämm
· Forearms
|
50 reps |
| | |
