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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Bottom up press - Kettlebell · Skuldre	4 reps
Jefferson curl - Kettlebell · TILBAGE	7 x 8.0 kg
Box jump, seated · Ben	5 reps
Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Bottom up press - Kettlebell · Skuldre	5 x 8.0 kg
Jefferson curl - Kettlebell · TILBAGE	7 x 8.0 kg
Box jump, seated · Ben	4 reps
Front squat, eccentric - Barbell · Ben	4 x 20.0 kg
Front squat, eccentric - Barbell · Ben	4 x 30.0 kg
Front squat, eccentric - Barbell · Ben	4 x 35.0 kg
Bulgarian split squat, double DB · Ben	9 x 20.0 kg
Bulgarian split squat, double DB · Ben	9 x 20.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bulgarian split squat, double DB · Ben	9 x 20.0 kg
Bulgarian split squat, double DB · Ben	9 x 20.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	8 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Bench press, single arm - Dumbbell · Bryst	2 x 14.0 kg
Seal row on inclined bench - Dumbbells · Skuldre	10 x 10.0 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Seal row on inclined bench - Dumbbells · Skuldre	8 x 12.0 kg
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Seal row on inclined bench - Dumbbells · Skuldre	8 x 12.0 kg
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Chest flyes - Dumbbells · Bryst	8 x 7.0 kg
Renegade row, alternating - Dumbbells · Abs	12 x 7.0 kg
Chest flyes - Dumbbells · Bryst	6 x 8.0 kg
Renegade row, alternating - Dumbbells · Abs	12 x 8.0 kg