Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
|  | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Skuldre
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Skuldre
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· TILBAGE
|
6 x 70.0 kg |
| | |
|
Deadlift, banded - Barbell
· TILBAGE
|
6 x 75.0 kg |
| | |
|
Deadlift, banded - Barbell
· TILBAGE
|
6 x 80.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 30.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 24.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 40.0 kg |
| | |
|
Ring tuck ups
· Abs
|
11 reps |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 24.0 kg |
| | |
|
Strict press - Barbell
· Skuldre
|
5 x 24.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Ben
|
8 x 40.0 kg |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· TILBAGE
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· TILBAGE
|
4 reps |
| | |
|
Dips in rings, banded
· Bryst, Triceps
|
11 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 x 5.0 kg |
| | |
|
Reversed plank on elbows
· TILBAGE
|
|
| | |
|
Dips in rings, banded
· Bryst, Triceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 x 5.0 kg |
| | |
|
Reversed plank on elbows
· TILBAGE
|
|
| | |
|
Dips in rings, banded
· Bryst, Triceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 x 5.0 kg |
| | |
|
Reversed plank on elbows
· TILBAGE
|
|
| | |
