 | Tid | 01:31:26 |
 | Længde | 21.19 km |
 | Hastighed | 13.91 km/h |
| Tid pr. km. | 04:19 min/km |
 | Puls | snitt 132 max 161 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
 | Kalorier | 1131 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
01:05:38 |
15.00 km |
13.71 km/h |
04:23 min/km |
- |
| 2 |
00:29:23 |
5.00 km |
10.21 km/h |
05:53 min/km |
- |
| 3 |
00:04:54 |
1.19 km |
14.57 km/h |
04:07 min/km |
- |
| 4 |
-2:-17:-35 |
-16.19 km |
12.52 km/h |
00:00 min/km |
- |
| 5 |
00:19:47 |
5.00 km |
15.16 km/h |
03:57 min/km |
- |
|
