 | Tid | 03:02:21 |
 | Længde | 39.34 km |
 | Hastighed | 12.94 km/h |
| Tid pr. km. | 04:38 min/km |
 | Puls | snitt 132 max 153 |
 | Temperature | 21.2 °C |
 | Intensitet | Normal |
 | Kalorier | 1954 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:03 |
5.00 km |
12.47 km/h |
04:49 min/km |
- |
| 2 |
00:41:37 |
10.00 km |
14.42 km/h |
04:10 min/km |
- |
| 3 |
01:23:04 |
15.00 km |
10.83 km/h |
05:32 min/km |
- |
| 4 |
00:40:56 |
9.34 km |
13.69 km/h |
04:23 min/km |
- |
| 5 |
-3:-26:-16 |
-29.34 km |
12.04 km/h |
00:00 min/km |
- |
| 6 |
00:39:46 |
10.00 km |
15.09 km/h |
03:59 min/km |
- |
| 7 |
00:29:30 |
5.00 km |
10.17 km/h |
05:54 min/km |
- |
| 8 |
01:01:14 |
10.00 km |
9.80 km/h |
06:07 min/km |
- |
|
