 | Tid | 00:54:40 |
 | Længde | 28.16 km |
 | Hastighed | 30.91 km/h |
| Tid pr. km. | 01:56 min/km |
 | Puls | snitt 128 max 160 |
 | Temperature | 23.8 °C |
 | Intensitet | Normal |
 | Kalorier | 377 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
- |
| 2 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
- |
| 3 |
00:24:40 |
13.16 km |
32.01 km/h |
01:52 min/km |
- |
| 4 |
-1:-44:-46 |
-23.16 km |
31.04 km/h |
00:00 min/km |
- |
| 5 |
00:28:09 |
15.00 km |
31.97 km/h |
01:53 min/km |
- |
| 6 |
00:09:17 |
5.00 km |
32.32 km/h |
01:51 min/km |
- |
|
