Jogging

Added by thOwig102, 6 dage, 7 hours ago

Summary

Description

	Tid	00:29:24
	Længde	5.01 km
	Hastighed	10.23 km/h
	Tid pr. km.	05:52 min/km
	Puls	snitt 164 max 182
	Cadence	snitt 84 max 90
	Power	snitt 287 max 490
	Temperature	22.7 °C
	Intensitet	Normal
	Kalorier	312 kcal
	Score	2717

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

89%	Average 164		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:22

1.2%

Zone 3

130 - 147

70% - 80%

00:01:01

3.5%

Zone 4

148 - 166

80% - 90%

00:16:13

55.2%

Zone 5

> 167

90% - 100%

00:11:47

40.1%

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Jogging

Summary

Heart rate zones - Default