 | Tid | 00:16:12 |
 | Længde | 3.01 km |
 | Hastighed | 11.15 km/h |
| Tid pr. km. | 05:23 min/km |
 | Puls | snitt 141 max 155 |
 | Cadence | snitt 78 max 80 |
 | Temperature | 30.9 °C |
 | Intensitet | Normal |
 | Kalorier | 282 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
77 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
78 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
77 rpm |
| 4 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
68 rpm |
|
