Cykling

Added by mosjonist, 560 weeks ago

Summary

	Tid	02:30:12
	Længde	75.61 km
	Hastighed	30.20 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 131 max 167
	Temperature	20.7 °C
	Intensitet	Normal
	Kalorier	1143 kcal

Det här träningspasset har importerats.

0 like this

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 131		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:39:26

21.1%

Zone 1

88 - 104

50% - 60%

00:06:15

3.3%

Zone 2

105 - 121

60% - 70%

00:32:42

17.5%

Zone 3

122 - 139

70% - 80%

00:57:57

31.0%

Zone 4

140 - 157

80% - 90%

00:42:57

23.0%

Zone 5

> 158

90% - 100%

00:07:34

4.0%

Log ind

Cykling

Summary

Heart rate zones - Default