 | Tid | 01:33:28 |
 | Længde | 27.66 km |
 | Hastighed | 17.76 km/h |
| Tid pr. km. | 03:23 min/km |
 | Puls | snitt 119 max 153 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 1090 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
01:21:00 |
10.00 km |
7.41 km/h |
08:06 min/km |
- |
| 2 |
01:04:02 |
10.00 km |
9.37 km/h |
06:24 min/km |
- |
| 3 |
00:22:48 |
7.66 km |
20.16 km/h |
02:59 min/km |
- |
| 4 |
-3:-31:-25 |
-22.66 km |
8.98 km/h |
00:00 min/km |
- |
| 5 |
01:32:02 |
10.00 km |
6.52 km/h |
09:12 min/km |
- |
| 6 |
00:49:47 |
10.00 km |
12.05 km/h |
04:59 min/km |
- |
|
