 | Tid | 00:19:16 |
 | Længde | 3.57 km |
 | Hastighed | 11.12 km/h |
| Tid pr. km. | 05:24 min/km |
 | Cadence | snitt 78 max 80 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 382 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
77 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
78 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
78 rpm |
| 4 |
00:03:15 |
0.57 km |
10.52 km/h |
05:42 min/km |
- |
77 rpm |
|
