Kører

Added by gillargavle, 3 hours 8 minutes ago

Summary

Description

	Tid	00:39:39
	Længde	5.44 km
	Hastighed	8.23 km/h
	Tid pr. km.	07:17 min/km
	Puls	snitt 141 max 159
	Cadence	snitt 79 max 93
	Power	snitt 164 max 242
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	290 kcal
	Score	3660

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 141		Max 159	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.3%

Zone 1

98 - 117

50% - 60%

00:00:40

1.7%

Zone 2

118 - 136

60% - 70%

00:07:53

19.9%

Zone 3

137 - 156

70% - 80%

00:30:14

76.3%

Zone 4

157 - 175

80% - 90%

00:00:20

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default