 | Tid | 00:21:06 |
 | Længde | 4.01 km |
 | Hastighed | 11.40 km/h |
| Tid pr. km. | 05:16 min/km |
 | Puls | snitt 144 max 158 |
 | Cadence | snitt 77 max 80 |
 | Temperature | 25 °C |
 | Intensitet | Normal |
 | Kalorier | 363 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
73 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
78 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
78 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
78 rpm |
| 5 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
78 rpm |
|
