Why not give AndreasFL some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Skuldre	10 x 4.0 kg
Dumbell lateral raises · Skuldre	10 x 4.0 kg
Dumbell lateral raises · Skuldre	10 x 6.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dips · Triceps	10 x 6.0 kg
Dips · Triceps	10 x 6.0 kg
Dips · Triceps	10 x 6.0 kg
Push ups · ANDET	10 reps
Push ups · ANDET	15 reps
Push ups · ANDET	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps