 | Tid | 00:54:24 |
 | Længde | 5.19 km |
 | Hastighed | 5.72 km/h |
 | Tid pr. km. | 10:29 min/km |
 | Cadence | snitt 56 max 90 |
 | Intensitet | Normal |
 | Kalorier | 325 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:48 |
1.61 km |
5.43 km/h |
11:03 min/km |
- |
55 rpm |
| 2 |
00:15:40 |
1.61 km |
6.17 km/h |
09:44 min/km |
- |
57 rpm |
| 3 |
00:17:01 |
1.61 km |
5.68 km/h |
10:34 min/km |
- |
56 rpm |
| 4 |
00:05:04 |
0.36 km |
4.26 km/h |
14:04 min/km |
- |
56 rpm |
|