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tirsdag 15 december 2015

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Added by biffen10, 555 weeks ago

Summary

Description

	Tid	00:30:00
	Længde	4.90 km
	Hastighed	9.80 km/h
	Tid pr. km.	06:07 min/km
	Intensitet	Normal
	Kalorier	509 kcal

3min uppvärmning 4x6min 10 10,5 11 11 med 1min gåvila
Ont i häl

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