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mandag 04 januar 2016

Vægttræning

Added by amirene, 547 weeks ago

Summary

Description Strength exercises

	Tid	00:14:24
	Total Weight	1165.0 kg
	Intensitet	Normal
	Kalorier	94 kcal

Ben & Arm

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Performed strength exercises in this workout.

Lounge · Ben	10 reps
Lounge · Ben	10 reps
Lounge · Ben	10 reps
Benpres · Ben	10 x 38.5 kg
Benpres · Ben	10 x 31.5 kg
Benpres · Ben	10 x 31.5 kg
Bicep curl · Biceps	10 x 3.0 kg
Bicep curl · Biceps	10 x 3.0 kg
Bicep curl · Biceps	10 x 3.0 kg
Overhead press · Triceps	10 x 2.0 kg
Overhead press · Triceps	10 x 2.0 kg
Overhead press · Triceps	10 x 2.0 kg