Nordisk skiløb

Added by mosjonist, 545 weeks ago

Summary

	Tid	00:50:21
	Længde	7.73 km
	Hastighed	9.21 km/h
	Tid pr. km.	06:31 min/km
	Puls	snitt 124 max 162
	Cadence	snitt 51 max 121
	Intensitet	Normal
	Kalorier	513 kcal

Det här träningspasset har importerats.

0 like this

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

71%	Average 124		Max 162	93%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:06:40

8.5%

Zone 1

88 - 104

50% - 60%

00:14:02

17.9%

Zone 2

105 - 121

60% - 70%

00:12:42

16.2%

Zone 3

122 - 139

70% - 80%

00:17:01

21.7%

Zone 4

140 - 157

80% - 90%

00:27:00

34.4%

Zone 5

> 158

90% - 100%

00:00:58

1.2%

Log ind

Nordisk skiløb

Summary

Heart rate zones - Default