 | Tid | 00:29:51 |
 | Længde | 4.05 km |
 | Hastighed | 8.14 km/h |
 | Tid pr. km. | 07:22 min/km |
 | Puls | snitt 136 max 162 |
 | Cadence | snitt 72 max 90 |
 | Temperature | 21.4 °C |
 | Intensitet | Normal |
 | Kalorier | 435 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
- |
64 rpm |
| 2 |
00:08:16 |
1.00 km |
7.26 km/h |
08:16 min/km |
- |
73 rpm |
| 3 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
74 rpm |
| 4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
75 rpm |
| 5 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
- |
78 rpm |
|