 | Tid | 00:29:46 |
 | Længde | 3.52 km |
 | Hastighed | 7.10 km/h |
| Tid pr. km. | 08:27 min/km |
 | Puls | snitt 114 max 144 |
 | Cadence | snitt 65 max 127 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 307 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:32 |
1.00 km |
6.29 km/h |
09:32 min/km |
- |
61 rpm |
| 2 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
- |
64 rpm |
| 3 |
00:08:58 |
1.00 km |
6.69 km/h |
08:58 min/km |
- |
67 rpm |
| 4 |
00:03:30 |
0.52 km |
8.91 km/h |
06:44 min/km |
- |
72 rpm |
|
