 | Tid | 00:29:20 |
 | Længde | 4.01 km |
 | Hastighed | 8.20 km/h |
| Tid pr. km. | 07:19 min/km |
 | Puls | snitt 126 max 159 |
 | Cadence | snitt 72 max 88 |
 | Temperature | 20.1 °C |
 | Intensitet | Normal |
 | Kalorier | 394 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:45 |
1.00 km |
6.15 km/h |
09:45 min/km |
- |
60 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
78 rpm |
| 3 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
- |
75 rpm |
| 4 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
82 rpm |
| 5 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
82 rpm |
|
