 | Tid | 00:25:17 |
 | Længde | 4.02 km |
 | Hastighed | 9.54 km/h |
| Tid pr. km. | 06:17 min/km |
 | Puls | snitt 140 max 169 |
 | Cadence | snitt 81 max 85 |
 | Temperature | 24.9 °C |
 | Intensitet | Normal |
 | Kalorier | 413 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
78 rpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
81 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
83 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
81 rpm |
| 5 |
00:00:04 |
0.02 km |
18.00 km/h |
03:20 min/km |
- |
79 rpm |
|
