 | Tid | 00:47:09 |
 | Længde | 5.01 km |
 | Hastighed | 6.38 km/h |
| Tid pr. km. | 09:25 min/km |
 | Puls | snitt 118 max 127 |
 | Cadence | snitt 62 max 93 |
 | Temperature | 25.1 °C |
 | Intensitet | Normal |
 | Kalorier | 526 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
- |
60 rpm |
| 2 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
- |
62 rpm |
| 3 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
- |
63 rpm |
| 4 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
- |
59 rpm |
| 5 |
00:09:36 |
1.00 km |
6.25 km/h |
09:36 min/km |
- |
62 rpm |
| 6 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
- |
63 rpm |
|
