 | Tid | 00:29:15 |
 | Længde | 3.01 km |
 | Hastighed | 6.17 km/h |
| Tid pr. km. | 09:43 min/km |
 | Puls | snitt 96 max 139 |
 | Cadence | snitt 60 max 88 |
 | Temperature | 24.6 °C |
 | Intensitet | Normal |
 | Kalorier | 229 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
- |
58 rpm |
| 2 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
- |
60 rpm |
| 3 |
00:14:10 |
1.00 km |
4.24 km/h |
14:10 min/km |
- |
61 rpm |
| 4 |
00:00:18 |
0.01 km |
2.00 km/h |
30:00 min/km |
- |
62 rpm |
|
