 | Tid | 00:42:13 |
 | Længde | 5.01 km |
 | Hastighed | 7.12 km/h |
| Tid pr. km. | 08:26 min/km |
 | Puls | snitt 110 max 162 |
 | Cadence | snitt 65 max 116 |
 | Temperature | 25.5 °C |
 | Intensitet | Normal |
 | Kalorier | 456 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
- |
61 rpm |
| 2 |
00:15:37 |
1.00 km |
3.84 km/h |
15:37 min/km |
- |
73 rpm |
| 3 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
- |
60 rpm |
| 4 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
- |
65 rpm |
| 5 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
- |
67 rpm |
| 6 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
- |
77 rpm |
|
