 | Tid | 00:46:53 |
 | Længde | 5.01 km |
 | Hastighed | 6.41 km/h |
| Tid pr. km. | 09:21 min/km |
 | Puls | snitt 114 max 130 |
 | Cadence | snitt 63 max 68 |
 | Temperature | 25.2 °C |
 | Intensitet | Normal |
 | Kalorier | 527 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
- |
60 rpm |
| 2 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
- |
63 rpm |
| 3 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
- |
63 rpm |
| 4 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
- |
62 rpm |
| 5 |
00:08:32 |
1.00 km |
7.03 km/h |
08:32 min/km |
- |
65 rpm |
| 6 |
00:00:56 |
0.01 km |
0.64 km/h |
93:20 min/km |
- |
65 rpm |
|
