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tirsdag 02 februar 2016

Vægttræning

Added by bonden, 536 weeks ago

Summary

Description Strength exercises

	Tid	00:20:00
	Total Weight	3300.0 kg
	Intensitet	Normal
	Kalorier	170 kcal

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Performed strength exercises in this workout.

Squat · Ben	5 x 20.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 50.0 kg
Bænkpres · Bryst	5 x 20.0 kg
Bænkpres · Bryst	5 x 40.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	4 x 50.0 kg
Marklyft · TILBAGE	5 x 50.0 kg
Marklyft · TILBAGE	5 x 60.0 kg
Marklyft · TILBAGE	5 x 70.0 kg