 | Tid | 00:52:58 |
 | Længde | 4.09 km |
 | Hastighed | 4.63 km/h |
| Tid pr. km. | 12:57 min/km |
 | Cadence | snitt 51 max 60 |
 | Temperature | 25.1 °C |
 | Intensitet | Normal |
 | Kalorier | 312 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:22 |
1.00 km |
4.85 km/h |
12:22 min/km |
- |
53 rpm |
| 2 |
00:12:34 |
1.00 km |
4.77 km/h |
12:34 min/km |
- |
52 rpm |
| 3 |
00:13:22 |
1.00 km |
4.49 km/h |
13:22 min/km |
- |
50 rpm |
| 4 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
- |
49 rpm |
| 5 |
00:20:46 |
0.09 km |
0.26 km/h |
230:44 min/km |
- |
50 rpm |
|
