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tirsdag 09 februar 2016

Vægttræning

Added by bonden, 535 weeks ago

Summary

Description Strength exercises

	Tid	00:25:00
	Total Weight	4950.0 kg
	Intensitet	Normal
	Kalorier	213 kcal

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Performed strength exercises in this workout.

Squat · Ben	10 x 20.0 kg
Squat · Ben	5 x 40.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 80.0 kg
Squat · Ben	5 x 80.0 kg
Bænkpres · Bryst	15 x 20.0 kg
Bænkpres · Bryst	5 x 40.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Marklyft · TILBAGE	10 x 30.0 kg
Marklyft · TILBAGE	5 x 80.0 kg
Marklyft · TILBAGE	5 x 50.0 kg
Marklyft · TILBAGE	5 x 50.0 kg
Marklyft · TILBAGE	5 x 50.0 kg