 | Tid | 00:49:43 |
 | Længde | 8.06 km |
 | Hastighed | 9.73 km/h |
| Tid pr. km. | 06:10 min/km |
 | Puls | snitt 159 max 179 |
 | Cadence | snitt 52 max 62 |
 | Intensitet | Normal |
 | Kalorier | 631 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
143 bpm |
29 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
162 bpm |
27 rpm |
| 3 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
146 bpm |
15 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
150 bpm |
20 rpm |
| 5 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
166 bpm |
45 rpm |
| 6 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
166 bpm |
30 rpm |
| 7 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
168 bpm |
29 rpm |
| 8 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
173 bpm |
21 rpm |
| 9 |
00:00:51 |
0.06 km |
4.24 km/h |
14:10 min/km |
148 bpm |
6 rpm |
|
