 | Tid | 00:25:34 |
 | Længde | 4.09 km |
 | Hastighed | 9.60 km/h |
| Tid pr. km. | 06:15 min/km |
 | Puls | snitt 154 max 173 |
 | Cadence | snitt 50 max 62 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 344 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
145 bpm |
26 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
163 bpm |
32 rpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
18 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
164 bpm |
26 rpm |
| 5 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
150 bpm |
3 rpm |
|
