![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid | 00:25:30 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Længde | 4.25 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighed | 10.00 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Tid pr. km. | 06:00 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 163 max 180 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Cadence | snitt 83 max 89 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 299 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give dennybjorkman some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
148 bpm |
82 rpm |
2 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
168 bpm |
80 rpm |
3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
165 bpm |
84 rpm |
4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
170 bpm |
85 rpm |
5 |
00:01:34 |
0.25 km |
9.57 km/h |
06:16 min/km |
168 bpm |
85 rpm |
|