 | Tid | 01:05:57 |
 | Længde | 10.57 km |
 | Hastighed | 9.62 km/h |
| Tid pr. km. | 06:14 min/km |
 | Cadence | snitt 57 max 122 |
 | Intensitet | Normal |
 | Kalorier | 894 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:56 |
1.61 km |
10.81 km/h |
05:33 min/km |
- |
30 rpm |
| 2 |
00:09:39 |
1.61 km |
10.01 km/h |
06:00 min/km |
- |
29 rpm |
| 3 |
00:09:14 |
1.61 km |
10.46 km/h |
05:44 min/km |
- |
42 rpm |
| 4 |
00:09:29 |
1.61 km |
10.19 km/h |
05:53 min/km |
- |
26 rpm |
| 5 |
00:10:20 |
1.61 km |
9.35 km/h |
06:25 min/km |
- |
38 rpm |
| 6 |
00:12:09 |
1.61 km |
7.95 km/h |
07:33 min/km |
- |
28 rpm |
| 7 |
00:07:51 |
0.91 km |
6.96 km/h |
08:38 min/km |
- |
22 rpm |
|
