 | Tid | 01:01:00 |
 | Længde | 4.94 km |
 | Hastighed | 4.86 km/h |
 | Tid pr. km. | 12:21 min/km |
 | Cadence | snitt 48 max 91 |
 | Intensitet | Normal |
 | Kalorier | 301 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:05 |
1.61 km |
5.34 km/h |
11:14 min/km |
- |
55 rpm |
| 2 |
00:19:12 |
1.61 km |
5.03 km/h |
11:56 min/km |
- |
48 rpm |
| 3 |
00:20:21 |
1.61 km |
4.75 km/h |
12:38 min/km |
- |
49 rpm |
| 4 |
00:07:41 |
0.11 km |
0.86 km/h |
69:51 min/km |
- |
13 rpm |
|