 | Tid | 00:40:42 |
 | Længde | 5.02 km |
 | Hastighed | 7.40 km/h |
| Tid pr. km. | 08:06 min/km |
 | Puls | snitt 119 max 153 |
 | Cadence | snitt 67 max 82 |
 | Temperature | 24 °C |
 | Intensitet | Normal |
 | Kalorier | 388 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
- |
61 rpm |
| 2 |
00:00:11 |
0.01 km |
3.27 km/h |
18:20 min/km |
- |
60 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
80 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
81 rpm |
| 5 |
00:11:25 |
1.00 km |
5.26 km/h |
11:25 min/km |
- |
60 rpm |
| 6 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
- |
65 rpm |
| 7 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
- |
63 rpm |
|
