 | Tid | 00:29:43 |
 | Længde | 5.09 km |
 | Hastighed | 10.28 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 132 max 168 |
 | Cadence | snitt 73 max 84 |
 | Temperature | 22.8 °C |
 | Intensitet | Normal |
 | Kalorier | 383 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:59 |
0.28 km |
5.63 km/h |
10:39 min/km |
- |
60 rpm |
| 2 |
00:01:51 |
0.38 km |
12.32 km/h |
04:52 min/km |
- |
80 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
74 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
74 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
74 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
73 rpm |
| 7 |
00:02:27 |
0.43 km |
10.53 km/h |
05:42 min/km |
- |
77 rpm |
|
