Kører

Added by tilo, 542 weeks ago

Summary

Långa intervaller.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:14	1.00 km	9.63 km/h	06:14 min/km	-	76 rpm
2	00:11:03	1.00 km	5.43 km/h	11:03 min/km	-	45 rpm
3	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-	79 rpm
4	00:03:23	0.66 km	11.70 km/h	05:08 min/km	-	80 rpm
5	00:04:14	0.67 km	9.50 km/h	06:19 min/km	-	73 rpm
6	00:04:02	0.88 km	13.09 km/h	04:35 min/km	-	80 rpm
7	00:03:23	0.50 km	8.87 km/h	06:46 min/km	-	73 rpm
8	00:04:31	0.94 km	12.49 km/h	04:48 min/km	-	79 rpm
9	00:02:10	0.17 km	4.71 km/h	12:45 min/km	-	45 rpm
10	00:03:34	0.79 km	13.29 km/h	04:31 min/km	-	77 rpm
11	00:03:18	0.39 km	7.09 km/h	08:28 min/km	-	69 rpm
12	00:04:09	0.79 km	11.42 km/h	05:15 min/km	-	78 rpm
13	00:01:56	0.08 km	2.48 km/h	24:10 min/km	-	29 rpm
14	00:03:10	0.73 km	13.83 km/h	04:20 min/km	-	81 rpm
15	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-	76 rpm
16	00:03:32	0.49 km	8.32 km/h	07:13 min/km	-	71 rpm

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